Slacklining is quite a unique sport to loose weight and get fit. It combines balance and exercise on webbing that’s tensioned between two anchor points and while it mightn’t appeal to everyone, it does have so much to offer. Slacklining involves balance and motor skills, which are so often improved and developed as your experience grows. A slackline workout can improve those strengths and is often used during the rehabilitation phase for lower body or limb injuries. It builds on strength in the quadriceps and improves balance and core strength also.
Getting Fit With Slacklining
Most will fail to see how slacklining can improve their overall health and it’s quite understandable. You are working, essentially, with nylon webbing that’s attached to two trees and you have to balance and walk on that thin piece of webbing. It’s a scary prospect. Now picture yourself on that webbing trying some fancy flips on it. As crazy as it sounds, slacklining is quite fun and allows you to try a host of bounces and balancing poses, and may even help improve your fitness.
That’s the beauty of slacklining. It’s not just a cheap way to pass the time or to show-off; it may actually help your health and work to improve your fitness levels by strengthening your muscles. There are lots of simple ways you can use a slackline to improve your health. More importantly, you don’t need to rely on weight loss pills to solve your problems either.
So, what tens ways can slacklining get you fit?
Slacklining Can Help You Balance Better
No matter how fit or healthy you think you are your balance can be off. Slacklining helps you to re-establish balance and poise. You’re using a line, one that’s very shaky and wobbly; however, you train your body to balance on it. It might take a while but it’s possible to improve your balance with the slackline and may help when you want to take part in other sports such as paddle boarding, trail running, and even football. Balance is essential for good health and wellbeing.
Build Core Muscles and Strength
Core strength is a vital part of your fitness and overall health as it enables you to workout longer and keeps your body strong. Fortunately, slacklines can be an alternative to sit-ups to build your core muscles and strength. As you balance on the line, you use your core muscles to keep your balance. Of course, newcomers use their arms more to assist them in balancing; however, as you improve, your core becomes stronger and your balance is better too. In the end, you use your arms less.
Your body will feel the burn from the moment you step onto the slackline until it’s adapted to it. That could take several weeks, possibly up to two months, before your body fully adjusts to the slackline. However, you slowly build your core strength and ease yourself into this workout. It can be effective if you enjoy taking part.
Clear Your Mind of Negativity
Slacklining requires concentration, focus, and good balance. If you have a dozen things running through your mind, you’ll fall off the line so you need to clear the mind and soul. Fortunately, when you become more experienced at slacklining, you can learn to clear your mind and focus on balance, breathing, and taking each step. You can achieve meditation with slacklining and it’s a good way to keep your mind strong and focused. What’s more, it’ll help you in other workouts and activities in life.
Fighting Back Against the Horrors of Back Pain
Poor posture and core strength can cause back pain. Without doing something about it, this pain will live with you for the rest of your life. Fortunately, slacklining may be able to solve this problem. As said above, slacklining aims to improve your overall core muscles and strength and that fights against back pain.
You’ll build up your back muscles and improve on core strength also and that can ease some pains caused by poor posture and being out-of-shape. Newcomers, of course, will feel more pressure on their backs, to begin with but as you continue to use the slackline, your spine and hips can stabilize. This improves posture and takes away back pain caused by that too.
Exercise Your Leg Muscles
The leg muscles get a thorough workout on the slackline. You’re applying pressure on the line via your legs and will use them to do tricks and balance properly. Also, you have to flex and bend the knees as you walk or balance on the line and that means more muscles are being used. What’s more, there are lots of different squats and poses to try on the slackline and that enables you to give your legs an additional workout. It takes a lot of strength to use the slackline and puts enormous pressure on the muscles in your lower body too.
Prevents Knee and Leg Injuries
Simple exercises can result in leg and knee injuries. Fortunately, it is possible to prevent many lower-body injuries with slacklining. While traditional balance training is helpful, it may result in lower leg injuries. Of course, there is a risk with slacklining too but as you gain experience, that risk is lowered somewhat. It helps offer more fitness training with low-impact exercise
Muscle and Emotional Recovery
Emotional and physical injuries can have a severe and long-lasting impact. Slacklining presents a new physical challenge that stabilizes the body and focuses the mind. The aim is to balance but focus the mind so that you don’t fall off. It’s a useful tool for rehabilitation and recovery. You can exercise your body in so many ways with a slackline.
Reduce Your Anxieties and Stresses
You can be healthy in the body but not in the mind and that’s something you have to change. Having a healthy mind can enable you to tackle most of life’s daily struggles. Slacklines are a useful exercise tool and can help your mental wellbeing. You can relieve some of your anxieties and reduce your stress levels by working out on the slackline. It’s a great way to clear your mind and fight stress.
Coping With Minor Depression
Depression comes in many forms. For some, it’s something they experience after a tough emotional setback; however, it’s not easy dealing with these feelings. In the severest forms of depression, some can struggle to do the most basic everyday tasks. Minor cases can be dealt with in a variety of ways including antidepressants pills and meditation; however, exercise could help. Slacklining gets you outdoors and encourages you to take part in slackline groups.
Also, slacklining challenges you and may even fight your feelings of depression. However, anyone suffering from depression should seek help from a healthcare professional or doctor as additional help may be required.
Slacklines Are Versatile and Easy To Transport
It’s easier to get fit with a slackline because there are many things to do on the line. Slacklines are portable too and that makes them more user-friendly. You can enjoy using the slackline with friends or solo. They’re so versatile and with a little practice, can become a great workout tool.
Boosting Your Fitness
Slacklines are fun. You can relax with them and learn a host of tricks, flips, and bounces; it’s a wonderful sport and a tough discipline to take part in. Slacklining may also help with health and fitness. Slackline balancing, walking, and tricks can be a mental and physical challenge to enjoy. Check these slackline exercises.