Fitness is important for wellness and can be widely varied to suit your abilities. Unfortunately, it’s easy to get bored with the same routines. With slackline training, it could be the new way to get fit. Okay, so nylon webbing attached between a few trees mightn’t seem the safest – or smart – way to improve your fitness but it’s actually one of the more ingenious ways to boost fitness. You can bounce, flip, balance, and even try your hand at tightrope walking with a slackline. It’s great entertainment and a fantastic way to keep you fit. So, how does slacklining get you fit?
A Thorough Workout for your Legs
Slacklining utilizes every muscle you have in your legs. Whether you’re just starting out or are a seasoned pro, you will rely on your legs to do the hard work. Remember, it’s all about moving from one side of the line to the other and your legs carry you there. Those muscles take the strain and get a thorough workout. Your legs will feel the impact, especially when you’re first starting out. However, that means you’re using more muscles.
You’re bending, flexing, and pressing down on the line and that uses muscles you’re not used to working out. And, when you learn to master your balance, you can try lots of fancy flips and poses that rely solely on those legs. You can stay in a squat pose for several minutes and that helps make them stronger. It can be a real boost to your fitness.
More Stability and Balance
You need balance to slackline. Fortunately, if your balance is poor, slackline training can be used to correct it. Everyone starts at the bottom and you’ll lose your balance often; it’s not entertainment, it’s learning to balance. Of course, you’re learning to balance on a slackline, but, it can help improve your stability and overall fitness. Determined fitness enthusiasts often make slacklining a part of their lifestyle because of how versatile it can be. It’s a smart choice as you can start a foot off the ground and remain at that height until you’re ready to go higher.
Fix Bad Posture
Back pain is more likely to occur when you have bad posture. We all have muscles in our backs, but if we don’t use them effectively, they can wear away and cause a lot of backache. Even doing the simplest task can cause you pain. Slackline training could help improve your back muscles, making them stronger and ultimately, improve your posture. Slackline training can teach you to become more stable.
It can also encourage you to posture in a certain way which aligns your spine and hips. You’re using those muscles to keep you upright and it improves your posture and fitness at the same time. It could help remove back pain brought on by poor posture.
Boost Core Strength
One of the best things about slacklining is that their workouts use core muscles. Every time you step on the line, you use core muscles to balance, and that gives them a workout. Slacklining helps to build strength but also fitness levels. You’ll feel the impact on your body but that’s what a thorough workout can do for your well being and lifestyles, see how: https://classylifestyle.com/category/self-care/.
Trying New Tricks
If you’ve mastered balance and are able to walk across the line without falling off, you might be ready to take your fitness to a new level. Slackline enthusiasts try fancy flips and tricks; they, potentially, could improve your fitness. Of course, you have to be ready to try these things and have mastered the basics of slacklining too. If you have, it’s a great way to boost your fitness levels further.
Good for Those Just Starting on the Road to Fitness
If you’ve been out of the fitness game for a while and looking for a way to ease back in, slacklining could be the ideal solution. Of course, this mightn’t suit everyone and for some with limited movement, slacklining could prove tricky for the moment. However, it can be a useful way to work on the basic fitness areas.
For instance, you can work on balance, strength, and core muscles. You don’t have to start with a line four-feet off-the-ground either. You could start with the line a foot off the ground or even lower. Essentially, you can set the height to a comfortable level and work on balance and taking each careful step. It might even be useful for some minor rehabilitation. Of course, it’s going to be tough if you’re out-of-shape or haven’t worked out for a while but it’s fun too. There’s no pressure to try new heights.
Pushing Your Body beyond Its Comfort Zone
Slacklining can become a lifestyle for serious contenders because it’s unlike anything else they’ve tried. People look at slacklining as an adventure sport and it can be a useful way to get healthy. You’re pushing the body to go further and edging outside the comfort zone. It’s fantastic because you are improving your fitness by going beyond your current capabilities. That makes you more determined and gives your body a thorough workout.
A Competitive Edge Makes You Want To Keep Going
You continue to improve your fitness as you slackline. It continues all the way to the top level, that’s why slackline training is so popular today. It isn’t just a form of entertainment, it’s an actual sport that challenges the body and focuses the mind. It can help push you further and want to reach the next level. That helps to train and hone the body’s lower muscles and give a boost to your fitness levels.
The New Way to Get Fit
Slacklining is an interesting topic and when you first see someone in action you think there’s no way you’ll ever be able to do it. Fortunately, you can start at the very bottom – a foot above ground level – and work on your balance, strength, and ability to walk across the line. And, it can improve your overall fitness. Getting fit can sometimes be boring but slacklining is inventive and fun. Unfortunately, there is a risk of getting hurt so you have to be extremely careful when using the slackline. Fortunately, there are lots of ways to get fit and have fun with slackline training.
Slacklining is quite a unique sport to loose weight and get fit. It combines balance and exercise on webbing that’s tensioned between two anchor points and while it mightn’t appeal to everyone, it does have so much to offer. Slacklining involves balance and motor skills, which are so often improved and developed as your experience grows. A slackline workout can improve those strengths and is often used during the rehabilitation phase for lower body or limb injuries. It builds on strength in the quadriceps and improves balance and core strength also.
Getting Fit With Slacklining
Most will fail to see how slacklining can improve their overall health and it’s quite understandable. You are working, essentially, with nylon webbing that’s attached to two trees and you have to balance and walk on that thin piece of webbing. It’s a scary prospect. Now picture yourself on that webbing trying some fancy flips on it. As crazy as it sounds, slacklining is quite fun and allows you to try a host of bounces and balancing poses, and may even help improve your fitness.
That’s the beauty of slacklining. It’s not just a cheap way to pass the time or to show-off; it may actually help your health and work to improve your fitness levels by strengthening your muscles. There are lots of simple ways you can use a slackline to improve your health. More importantly, you don’t need to rely on weight loss pills to solve your problems either.
So, what tens ways can slacklining get you fit?
Slacklining Can Help You Balance Better
No matter how fit or healthy you think you are your balance can be off. Slacklining helps you to re-establish balance and poise. You’re using a line, one that’s very shaky and wobbly; however, you train your body to balance on it. It might take a while but it’s possible to improve your balance with the slackline and may help when you want to take part in other sports such as paddle boarding, trail running, and even football. Balance is essential for good health and wellbeing.
Build Core Muscles and Strength
Core strength is a vital part of your fitness and overall health as it enables you to workout longer and keeps your body strong. Fortunately, slacklines can be an alternative to sit-ups to build your core muscles and strength. As you balance on the line, you use your core muscles to keep your balance. Of course, newcomers use their arms more to assist them in balancing; however, as you improve, your core becomes stronger and your balance is better too. In the end, you use your arms less.
Your body will feel the burn from the moment you step onto the slackline until it’s adapted to it. That could take several weeks, possibly up to two months, before your body fully adjusts to the slackline. However, you slowly build your core strength and ease yourself into this workout. It can be effective if you enjoy taking part.
Clear Your Mind of Negativity
Slacklining requires concentration, focus, and good balance. If you have a dozen things running through your mind, you’ll fall off the line so you need to clear the mind and soul. Fortunately, when you become more experienced at slacklining, you can learn to clear your mind and focus on balance, breathing, and taking each step. You can achieve meditation with slacklining and it’s a good way to keep your mind strong and focused. What’s more, it’ll help you in other workouts and activities in life.
Fighting Back Against the Horrors of Back Pain
Poor posture and core strength can cause back pain. Without doing something about it, this pain will live with you for the rest of your life. Fortunately, slacklining may be able to solve this problem. As said above, slacklining aims to improve your overall core muscles and strength and that fights against back pain.
You’ll build up your back muscles and improve on core strength also and that can ease some pains caused by poor posture and being out-of-shape. Newcomers, of course, will feel more pressure on their backs, to begin with but as you continue to use the slackline, your spine and hips can stabilize. This improves posture and takes away back pain caused by that too.
Exercise Your Leg Muscles
The leg muscles get a thorough workout on the slackline. You’re applying pressure on the line via your legs and will use them to do tricks and balance properly. Also, you have to flex and bend the knees as you walk or balance on the line and that means more muscles are being used. What’s more, there are lots of different squats and poses to try on the slackline and that enables you to give your legs an additional workout. It takes a lot of strength to use the slackline and puts enormous pressure on the muscles in your lower body too.
Prevents Knee and Leg Injuries
Simple exercises can result in leg and knee injuries. Fortunately, it is possible to prevent many lower-body injuries with slacklining. While traditional balance training is helpful, it may result in lower leg injuries. Of course, there is a risk with slacklining too but as you gain experience, that risk is lowered somewhat. It helps offer more fitness training with low-impact exercise
Muscle and Emotional Recovery
Emotional and physical injuries can have a severe and long-lasting impact. Slacklining presents a new physical challenge that stabilizes the body and focuses the mind. The aim is to balance but focus the mind so that you don’t fall off. It’s a useful tool for rehabilitation and recovery. You can exercise your body in so many ways with a slackline.
Reduce Your Anxieties and Stresses
You can be healthy in the body but not in the mind and that’s something you have to change. Having a healthy mind can enable you to tackle most of life’s daily struggles. Slacklines are a useful exercise tool and can help your mental wellbeing. You can relieve some of your anxieties and reduce your stress levels by working out on the slackline. It’s a great way to clear your mind and fight stress.
Coping With Minor Depression
Depression comes in many forms. For some, it’s something they experience after a tough emotional setback; however, it’s not easy dealing with these feelings. In the severest forms of depression, some can struggle to do the most basic everyday tasks. Minor cases can be dealt with in a variety of ways including antidepressants pills and meditation; however, exercise could help. Slacklining gets you outdoors and encourages you to take part in slackline groups.
Also, slacklining challenges you and may even fight your feelings of depression. However, anyone suffering from depression should seek help from a healthcare professional or doctor as additional help may be required.
Slacklines Are Versatile and Easy To Transport
It’s easier to get fit with a slackline because there are many things to do on the line. Slacklines are portable too and that makes them more user-friendly. You can enjoy using the slackline with friends or solo. They’re so versatile and with a little practice, can become a great workout tool.
Boosting Your Fitness
Slacklines are fun. You can relax with them and learn a host of tricks, flips, and bounces; it’s a wonderful sport and a tough discipline to take part in. Slacklining may also help with health and fitness. Slackline balancing, walking, and tricks can be a mental and physical challenge to enjoy. Check these slackline exercises.
Slacklining is more versatile than ever and there are lots of fantastic tricks to try. Beginners are shaky on their feet for the first few sessions and then, as they gain confidence and better balance, there’s more freedom. Children and adults love slacklining because it’s so creative and it’s a lot of fun. You’ll learn fairly quickly how to set-up and use a slackline safely, along with the basics, and can move onto more advanced tricks too. Learning tricks and fancy flips is a lot easier than you think and there are lots of great tips to help you along the way.
So, why not learn these 12 tricks for attractive slacklining?
Beginners Level 1 Trick – The First Balance Steps
The idea of this challenge is pretty simple; balance on your right foot for ten seconds and then switch to your left foot and balance for another ten seconds. Not too difficult right? This is the perfect trick for most beginners and with practice you may be able to stretch to fifteen seconds and beyond.
Carefully step onto the slackline. Ideally, you want to go with a basic stance so that you have good balance and are comfortable on the line.
When you are ready, carefully move your left foot away from the line. You can lift it forward or behind you, depending on how you feel most comfortable. However, you need to keep your weight evenly distributed to keep your balance.
Do not shift your weight or tilt forward or backward, as this can cause you to lose balance and fall.
Count from 1-to-10 and ease the leg down. You should try the same steps for your other leg.
You can try this as a solid stance or a balancing trick as you take a step forward. It can work both ways.
Don’t rush this. You could fall or miss the line and injure yourself, instead, ease your body into it. If you can’t make ten seconds, opt for a five-second timer instead.
While this is a beginner’s trick, it’s harder than you think especially if your balance is off. Ideally, you want to set the line up very low to the ground so that if you can’t evenly balance and fall, it’s from a small height. For beginners, setting the line up around 30 centimeters to a foot off the ground would be safest. And don’t forget to ensure the line has enough tension; you don’t want to get to the middle of the line and have it snag and touch the ground.
The Beginners Level Drop Knee Slackline Trick
The Drop Knee trick is deceptively easy. Most beginners – that have mastered their balance – should be able to try this trick. You should warm-up for this static trick because you don’t want to do yourself an injury. This trick needs control and balance so make sure yours are fairly decent. If your balance isn’t there yet, a few more practice rounds may be required.
Climb onto the slackline and move to the middle of the line so there’s sufficient room to complete the trick.
Then, drop one leg down onto the line so that your knee is slightly hanging off but your ankle is resting on the slackline.
In a way, you’re going down on one knee, like a proposal, but the dropped knee is hanging off the line.
If your balance is good, your knee should ease down under the slackline. To keep your balance, slowly drop the knee by easing back and resting your weight on the ankle.
Remember, all of your weight is resting on that back ankle, so keep your concentration and focus. Stay in this stance for five seconds then ease your weight to your front foot and stand.
Competent beginners love the Drop Knee trick as it shows how far they’ve progressed and it’s an elegant trick.
The Beginners Level Line Snap Trick
Line Snap tricks look complicated at first but they’re actually some of the simplest jumps beginners can make. Of course, as you gain more experience, there will be many variations to try. Expert slackers opt for several snaps at one time and some even try their trick one-footed, but for now, let’s stick to the basic Line Snap.
Step onto the line and test the tension for the bounce. You need some give so that you can make the jump successfully without the line touching the ground.
As you jump, you want to push or kick your feet in the opposite direction.
But, bring the legs back together while you’re in the air so that you can land safely.
Both feet should land together on the line, hence the importance of the above step.
While you land, keep your hands above your head.
While this trick is fairly easy for some, it isn’t entirely without risk. You could be seriously hurt if the trick goes wrong. You could miss the line and injure yourself. It’s essential to focus at all times and work your way up to the Line Snap.
The Beginners Level Vertical Jump Trick
Once you’re a competent slackline beginner, the Vertical Jump trick will definitely be one to try. You can opt for a simple straight up and down jump, or, when you reach an advanced level, can jump up and forward. Of course, that’s difficult for most beginners to nail so, let’s just stick with the basic up and down for the moment.
Test the line for bounce. You want a line with good elasticity so that you can bounce up, but not so that you touch the ground.
Once you’ve pushed the line down and have some leverage to jump, you can bounce and start your jump.
Keep your arms in a straight direction at all times.
Tuck your legs in as you jump.
When you land, try to keep your hands raised above the head.
If it goes well, it looks very smart but of course, it takes a lot of practice. Even some advanced slackers miss the line from time-to-time so you have to be prepared for that. Anyone trying this trick needs to have full concentration and focus.
The Intermediate Level Revert 180 Trick
This trick has many variations and can be more complex the greater experience you have. However, the 180 Revert adds half a turn into the Vertical Jump trick and can be very elegant. Of course, even at an intermediate level, your jump height should be limited. This is to prevent serious injury for those trying the jumps out for the first time.
Push the line down with your feet to get bounce.
Then, when you feel ready, swivel your body around 180 degrees. Your head and arms can help encourage your body to rotate.
Again, your hands should be above your head as you land.
Standard Revert 180 jumps take a lot of practice for intermediate slackers but once the trick is mastered, they can add a second 180 jump in the opposite direction.
So, once the first rotation is complete, use the bounce for the second 180 rotation in the opposite direction.
Of course, adding a second quick-succession rotation isn’t for everyone and can take a lot of time to master the Revert, never mind incorporating two in the mix. Before attempting two 180 Reverts simultaneously, master the first before moving on.
The Intermediate Level 360 Turn Trick
Similar to the 180 Revert, the 360 Turn is a Vertical Jump where you spin your body around 360 degrees. It’s a challenging trick for any intermediate slacker and one that requires a lot of skill and practice to get right.
Like with the 180 Revert, you need to bounce on the line to get leverage to jump high in the air.
You must spot the line as you’re bouncing so that it’s your focal point during the jump.
Your head and arms will encourage your body to complete the rotation and are likely to rotate before the lower part of your body.
Bounce, jump and rotate.
Make sure your eye goes to the line as you spin around. That will help you to maintain your focus and land on the line.
As always, keep your hands over the head.
This trick is incredibly smart. If you pull it off, it’ll look fantastic; however, it does require a lot of practice. The 180 Revert is very challenging and until you master that, you shouldn’t be moving onto the 360 because it takes much more skill. Fortunately, if you can nail the 180 and practice hard, the 360 can be a fine trick for your slackline arsenal.
The Intermediate Level Buddha Sit
You’ve probably seen the traditional Buddha pose before but it’s actually possible to try it on a slackline. Now, this trick isn’t without risks and you need a lot of strength in your muscle legs, as well as a good balance to pull it off. If you want to nail it spot on, you’re going to need a lot of practice. Fortunately, it follows the same practice as the Drop Knee trick and when done right, it’s a smart trick to show-off.
Position yourself on the slackline.
Take a few steps and carefully cross your legs as your body turns 90 degrees. You can follow the same premise as the Drop Knee trick to get into the seated position.
Remember, your ankles will take most of the weight.
Ease your body onto the line and go into the Buddha position.
You need to use your legs to push up and stand on the line again while turning the body back 90 degrees.
The Buddha Trick should only be tackled once you’ve practiced hard and have many hours of slacklining under your belt. It’s difficult and can be uncomfortable, not to mention dangerous, if it’s not done right.
The Advanced Level Butt Bounce Trick
While the Butt Bounce looks like a simple trick, it’s only simple when you are at an advanced slacklining level. It’s an incredibly popular trick and if done well, looks good.
Step onto the slackline and move along so that you have enough room to bounce without knocking into any obstacle.
Then when you feel ready, ease yourself onto the line. Essentially, you want your butt to fall onto the line.
As your butt falls on the line, you should bounce and be able to stand back up on your legs.
It’s essential to keep your arms out so to help balance you during the fall.
The slackline should be set slightly higher off the ground so that when you fall, only the soles of your feet or heels touch it. Of course, you can set it lower if you feel that’s more suited to your comfort or needs. The Butt Bounce is an advanced trick and it takes a lot of strength to complete it. It’s not one to rush.
This bounce trick is not easy, in any way shape or form. It takes a lot of hard work, practice, and ultimately skill to successfully complete the trick. The Chest Bounce trick is pretty risky because once you’re into a standing position, you suddenly dive your body on the line. You have to lay your chest on the line, while you grab the line (one-handed). The aim is to bounce your body up off the line to regain your standing position. It’s certainly one that has to be spot on otherwise you could end up face-first on the ground.
Once you’re in a comfortable standing position, you must lean forward and fall.
Your chest should hit the line and it’s essential to grab or catch the line as quickly as you can. If you don’t catch the line, you’re likely to fall off.
You have one hand and foot on the line and as you bounce, push off with your hand to regain your footing.
You should finish standing upright.
As an advanced trick, it’s a difficult and risky bounce. You’re essentially throwing yourself onto the line and if you miss the line by a fraction, could end up seriously hurt. That’s why you have to ease yourself into this trick and undertake many hours of practice.
The Advanced Level Back Bounce
If you want to become a serious slackline competitor, you’ll need to master the Back Bounce trick. It’s not as easy as it sounds and can require a lot of upper and lower body strength. You may want to set the line lower so that if there is an accident, you’re not falling from a greater height. Also, to begin with, a soft mat underneath may be necessary, should you fall.
Once you’re on the line, lean back and let your body fall onto the line.
Your legs should remain up so that you’re able to regain your footing when you bounce.
As you bounce, you need to move your body so that they’re higher than your feet. This is to enable your feet to reach the line and push your weight up.
This trick certainly isn’t for the faint-hearted. It’s a lot of work and serious skill is needed to do it safely.
The Expert Level Hard-Line Spiral
The Hard-Line Spiral trick uses the same idea as the chest bounce. It’s a pretty hard trick to try and requires a lot of strength of skill.
Follow the same steps as the chest bounce trick except you add a spiral as you bounce.
Your head and arms can be used to encourage the rotation.
Your body must be parallel to the slackline at all times and the chest bounce is used as you land.
The Expert Level Lady Bounce Trick
The Lady Bounce is an expert level trick, even though it’s similar to the butt bounce. This involves keeping one leg straight as the other is bent across the straight leg. It takes serious strength and skill to complete this trick.
You follow the same premise as the butt bounce.
As you bounce, you cross one leg over the other and uncross as you bounce up to stand.
You can try one basic crossover or several at a time. If you can keep the bounce, you can change your leg positions with ease.
It’s not the simplest trick to try but with practice, can look smart and elegant.
Top Tips for Trick Lines
Any decent trick line should offer sufficient bounce. That is what you need if you want to do any trick on the line; however, it also has to be strong, sturdy, and absorb the pressure as you land. If there is no smooth landing, the line isn’t best for tricks. Also, you have a wide variety of slacklines and trick lines to choose from. Some have a pulley or double ratchet system but they can vary considerably. Sometimes, the pulley and double ratchet systems can be better suited for tricks as the right tension can be achieved.
It’s essential to choose slackline webbing suitable for tricks and flips. Bounce is affected by the webbing so it’s essential to get a slackline that offers good bounce and safety features.
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